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Decker Lindsay
Sep 23, 20203 min read
EMOM Workouts for Motocross Conditioning
EMOM workouts are a staple in many riders’ training programs. They allow motocross athletes to control their rest periods, fit large...
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Decker Lindsay
Aug 12, 20204 min read
Returning to Motocross After an Injury
When it comes to motocross, it’s not a question of ‘if’ you will get injured, but rather ‘when’. As a participant of what many deem the...
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Decker Lindsay
Jul 16, 20204 min read
How to Test Your VO2Max with Minimal Equipment
The VO2Max test is one of the most coveted performance tests in all of motocross training. High level riders seek out testing centers...
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